#crossfit strikes again! Awesome coaching at #usinetaschereau #hurtssogood #wod 21-18-15-12-9-6-3-1 pullups/boxjump for time 11:06
Honored to be sharing the stage with the homie @dpryde on his big day #montreal #july9 #salarossa. Would love to see my supporters and friends there. Itll be the biggest show ive done in my hometown in a long time. It would mean the world to me to see some familiar faces there. Holla for tix sse@sseonline.ca and i will personally deliver them to you. #thanksinadvance
Got in a quick #wod yesterday 21-15-9 for time 95lb thruster / box jump / kettlebell swing for time 11:56 #hurtsogood #crossfit lookin forwrd tryin out crossfit #usinetaschereau today
